12-Week Half Marathon Prep Program
Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
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Half Marathon Prep Program - Overview
What do you know about Running?
Running Concepts Introduction
Drills and Exercises Introduction
Weekly Training Schedule Overview
Drill: The Running Pose
Drill: Body Weight Perception