12-Week Half Marathon Prep Program
              12 Seasons
            
          
            Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
Use the pull-down menu below to navigate between sections.
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   00:58Episode 1 00:58Episode 1Half Marathon Prep Program - OverviewEpisode 1
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   02:25Episode 2 02:25Episode 2Self-Assessment InstructionEpisode 2
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   02:26Episode 3 02:26Episode 3What do you know about Running?Episode 3
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   02:39Episode 4 02:39Episode 4Running Concepts IntroductionEpisode 4
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   02:27Episode 5 02:27Episode 5Drills and Exercises IntroductionEpisode 5
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   01:57Episode 6 01:57Episode 6Weekly Training Schedule OverviewEpisode 6
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   00:30Episode 7 00:30Episode 7Springness PositionEpisode 7
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   01:11Episode 8 01:11Episode 8Drill: The Running PoseEpisode 8
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   00:48Episode 9 00:48Episode 9Drill: Body Weight PerceptionEpisode 9
 
 
              