12-Week Half Marathon Prep Program
12 Seasons
Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
Use the pull-down menu below to navigate between sections.
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01:24Episode 1
Week 10 - Shoes and Surfaces
Episode 1
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03:20Episode 2
How to Run on Different Surfaces
Episode 2
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02:09Episode 3
Picking the Right Running Shoes
Episode 3
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00:44Episode 4
Week 10 Training Schedule
Episode 4
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01:04Episode 5
Drill: Hip Dips with Leg Up
Episode 5
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00:48Episode 6
Drill: Russian Hammy
Episode 6
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00:53Episode 7
Drill: Hold and Release Fall
Episode 7