12-Week Half Marathon Prep Program
12 Seasons
Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
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01:17Episode 1Week 11 - Resistance Training
Episode 1
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01:42Episode 2Benefits of Resistance Training
Episode 2
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00:44Episode 3Week 11 Training Schedule
Episode 3
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01:04Episode 4Drill: Belt Fall
Episode 4
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00:50Episode 5Drill: Solo Resistance Bands Run
Episode 5
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01:01Episode 6Drill: Partner Resistance Bands Run
Episode 6