12-Week Half Marathon Prep Program
12 Seasons
Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
Use the pull-down menu below to navigate between sections.
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01:05Episode 1
Week 5 - Warm-Up and Cool-Down
Episode 1
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01:00Episode 2
Warm-up Routine
Episode 2
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01:37Episode 3
Flexibility vs Stretching
Episode 3
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00:44Episode 4
Week 5 Training Schedule
Episode 4
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00:59Episode 5
Drill: Criss Cross
Episode 5
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01:05Episode 6
Drill: Front-to-Back Pendulum
Episode 6
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00:59Episode 7
Drill: Twist
Episode 7
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00:49Episode 8
Drill: Face Down Hip Dips
Episode 8
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01:06Episode 9
Drill: 2 Leg Hops Backwards
Episode 9
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04:44Episode 10
Lower Body Flexibility Routine
Episode 10