12-Week Half Marathon Prep Program
12 Seasons
Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
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01:17Episode 1
Week 7 - Running Faster
Episode 1
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01:47Episode 2
How do we Run Faster?
Episode 2
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01:14Episode 3
Do you Pump your Arms too much?
Episode 3
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01:18Episode 4
Can we Paw Back to go Forward?
Episode 4
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01:57Episode 5
Do we Push Off to go Forward?
Episode 5
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00:44Episode 6
Week 7 Training Schedule
Episode 6
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01:06Episode 7
Drill: Timber Drill to Run
Episode 7
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01:01Episode 8
Drill: Timber Drill to Run in Pose
Episode 8
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00:49Episode 9
Drill: Wall Fall
Episode 9
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00:59Episode 10
Drill: Wall Fall in Pose
Episode 10