12-Week Half Marathon Prep Program
12 Seasons
Introducing the Half Marathon Prep Program – a simple, systematic approach to training in preparation for a half marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
Use the pull-down menu below to navigate between sections.
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01:11Episode 1
Week 9 - Common Injuries
Episode 1
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01:31Episode 2
How do you get injured?
Episode 2
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03:11Episode 3
When most Running Injuries Occur
Episode 3
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00:44Episode 4
Week 9 Training Schedule
Episode 4
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00:50Episode 5
Drill: Hands Clasped in Front
Episode 5
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00:46Episode 6
Drill: Hands Clasped Behind
Episode 6
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00:36Episode 7
Drill: Palm on the Lower Back
Episode 7
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00:48Episode 8
Drill: Finger on the Belly Button
Episode 8