12-Week Marathon Prep Program
Introducing the Marathon Prep program – a simple, systematic approach to training in preparation for a marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
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Marathon Prep Program - Series Overview
Having a visual representation of your current running form will help evaluate your improvement through the program.
What do you know about Running?
Running Concepts Introduction
Drills and Exercises Overview
Training Schedule Overview
Drill: Springness Position
Drill: The Running Pose
Drill: Body Weight Perception