12-Week Marathon Prep Program
12 Seasons
Introducing the Marathon Prep program – a simple, systematic approach to training in preparation for a marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
Use the pull-down menu below to navigate between sections.
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01:03Episode 1
Week 2 - Program Foundations
Episode 1
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02:11Episode 2
How are we able to Move?
Episode 2
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01:39Episode 3
What is Perception?
Episode 3
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00:44Episode 4
Week 2 Training Schedule
Episode 4
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00:49Episode 5
Drill: 2 Leg Hops
Episode 5
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00:48Episode 6
Drill: Skipping Drill
Episode 6
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01:01Episode 7
Drill: Toes In-and-Out
Episode 7
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01:10Episode 8
Drill: Side-to-Side Pendulum
Episode 8
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01:04Episode 9
Drill: Front Lunge
Episode 9