12-Week Marathon Prep Program
Introducing the Marathon Prep program – a simple, systematic approach to training in preparation for a marathon race. This program is geared for mid-level runner but is adjustable to suit beginner and experienced marathoners.
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Week 8 - Running Longer
Can you Force a Forefoot Landing?
Should you Drive your Knee Forward?
How do we Run Longer?
Week 8 Training Schedule
Drill: Kick Starter
Drill: Elevated Front Lunge
Drill: Seated Resistance Pull