4-Week Agility Program
How important is agility when you train? Do you know how to properly improve your agility? This 4-Week Agility training program will teach you how to approach agility development as a runner and build up your ability to react to unpredictable circumstances when competing.
This program is divided into three sections; (1) conceptual understanding of agility, (2) drill progressions that will improve agility, and (3) 3 complete training sessions per week to take you through the practical portion of this 4-week program.
Use the pull-down menu below to navigate between sections.
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Agility Training - Series Overview
What is Agility?
The Relationship Between Agility & Coordination
Unweighing and Agility
How to Improve your Agility
Training Schedule Overview