4-Week Strength Development for Runners
3 Seasons
Develop the strength necessary for improved running in just 4 intense weeks! In this program, you’ll learn how you should approach your strength training, what drills & exercises are necessary to build strength specific to running, and utilize the practical sessions that will take you through the program.
Check out the Program Overview video to learn more about how this 4-week program is structured.
Use the pull-down menu below to navigate between sections.
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00:37Episode 1
Why should Runners do Squats?
Episode 1
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00:27Episode 2
Drill: 1 Leg Squats
Episode 2
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00:22Episode 3
Drill: Overhead Squats
Episode 3
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00:44Episode 4
Why should Runners do Hops and Jumps?
Episode 4
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00:24Episode 5
Drill: 2 Leg Hops with the Bar
Episode 5
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00:24Episode 6
Drill: 1 Leg Hops with the Bar
Episode 6
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00:22Episode 7
Drill: 2 Leg Box Jumps
Episode 7
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00:23Episode 8
Drill: 1-Leg Box Jumps
Episode 8
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00:37Episode 9
Drill: Ankle Weight Pulls
Episode 9
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00:35Episode 10
Abs and Back Strength for Runners
Episode 10
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01:18Episode 11
Face Up Leg Raise Progression
Episode 11
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01:17Episode 12
Face Down Leg Raise Progression
Episode 12
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00:40Episode 13
Why shoulder Runners do Push-Ups?
Episode 13
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01:24Episode 14
Push-Up Progression
Episode 14
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00:32Episode 15
Why should Runners do Hip Dips?
Episode 15
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01:00Episode 16
Face Down Hip Dips Progression
Episode 16
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01:00Episode 17
Face Up Hip Dips Progression
Episode 17
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00:55Episode 18
Side Hip Dips Progression
Episode 18