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Week 3 - Day 3 Training Session

4-Week Strength Development for Runners • 20m

Up Next in 4-Week Strength Development for Runners

00:40

Why shoulder Runners do Push-Ups?

Why shoulder Runners do Push-Ups?
01:24

Push-Up Progression

Push-Up Progression
00:44

Week 4 Training Schedule

Week 4 Training Schedule

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