8-Week 10K Prep Program
An eight week program that teaches how to run and prepares you for the 10K. If you're got a 10K race on your calendar - this program is for you. Improve your technique and get ready to run!
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10K Prep Program - Series Overview
What do you know about Running?
Running Concepts Introduction
Drills and Exercises Introduction
Training Schedule Overview
Drill: Springness Position
Drill: Body Weight Perception
Drill: The Running Pose