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Beginner's Guide to Pose Running

Organizing a Training Session

3m 1s

You've learned the foundation of the Pose Method, analyzed your running, and been equipped with drills to improve your technique. Now its time to go through some practical training sessions. Watch this video to learn how to organize a training session, as well as see a sample week of training.

Up Next in Beginner's Guide - Part 1

  • Assessing your Progress
    00:48
    Assessing your Progress

    Assessing your Progress

    After going through a few weeks of training, its time to re-evaluate your technique to measure your progress. Watch this video to see what level of improvement is necessary in order to move on to part 2 of the Beginner's Guide to Pose Running.

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