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Beginner's Guide to Pose Running
Organizing a Training Session
You've learned the foundation of the Pose Method, analyzed your running, and been equipped with drills to improve your technique. Now its time to go through some practical training sessions. Watch this video to learn how to organize a training session, as well as see a sample week of training.
Up Next in Beginner's Guide - Part 1
Assessing your Progress
After going through a few weeks of training, its time to re-evaluate your technique to measure your progress. Watch this video to see what level of improvement is necessary in order to move on to part 2 of the Beginner's Guide to Pose Running.