Live stream preview

Watch this video and more on Pose Method

Watch this video and more on Pose Method

Beginner's Guide to Pose Running

The Standard - Pose Fall Pull

1m 47s

Up Next in Beginner's Guide - Part 1

  • Your Turn - Self Assessment

    Now that you know the invariant structure present in all runners, it's time to turn the camera on yourself. Watch this video to see how to capture your own running so that you can assess your current level of skill at running.

  • Analyzing your Running

    With a few recordings of your own running in hand, you can review them, frame by frame to assess your technique. Watch this video to learn how to evaluate your running, using Pose-Fall-Pull as your guide.

  • Improving the Running Pose

    If you've noticed there's room for improvement in your execution of the Running Pose, then you should go through the following drills: Body Weight Perception in Pose, Hops in Pose, Pony, Foot Tapping, Front Lunge and Change of Support. Watch this video for instructions on how to do each of these ...