At this point, we've outlined our Running Standard: Pose-Fall-Pull. Watch this video to briefly recap the foundational components that make up our running standard as well as see Pose-Fall-Pull in a practical setting with a few runners, amateur and elite.
Up Next in Beginner's Guide - Part 1
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Your Turn - Self Assessment
Now that you know the invariant structure present in all runners, it's time to turn the camera on yourself. Watch this video to see how to capture your own running so that you can assess your current level of skill at running.
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Analyzing your Running
With a few recordings of your own running in hand, you can review them, frame by frame to assess your technique. Watch this video to learn how to evaluate your running, using Pose-Fall-Pull as your guide.
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Improving the Running Pose
If you've noticed there's room for improvement in your execution of the Running Pose, then you should go through the following drills: Body Weight Perception in Pose, Hops in Pose, Pony, Foot Tapping, Front Lunge and Change of Support. Watch this video for instructions on how to do each of these ...
