Analyzing your Running
Beginner's Guide to Pose Running
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With a few recordings of your own running in hand, you can review them, frame by frame to assess your technique. Watch this video to learn how to evaluate your running, using Pose-Fall-Pull as your guide.
Up Next in Beginner's Guide to Pose Running
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Improving the Running Pose
If you've noticed there's room for improvement in your execution of the Running Pose, then you should go through the following drills: Body Weight Perception in Pose, Hops in Pose, Pony, Foot Tapping, Front Lunge and Change of Support. Watch this video for instructions on how to do each of these ...
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Improving Falling
If you've noticed there's room for improvement in your execution of Falling, then you should go through the following drills: Karaoke, Timber Drill, Timber Drill in Pose, Partner Falling Drill, Hold & Release Fall, Face Down Hip Dips, and Face Up Hip Dips. Watch this video for instructions on how...
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Improving Pulling
If you've noticed there's room for improvement in your execution of Pulling, then you should go through the following drills: Skip, Twist, Criss Cross, Kick Starter, Seated Resistance Pull, Standing Resistance Pull. Watch this video for instructions on how to do each of these drills.
