Endurance Training with uberFIT Runner
Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner
This program is divided into three sections; (1) conceptual understanding of endurance and endurance training, (2) introductory walkthroughs of the uberFIT Runner App, and (3) a practical framework for road race preparation.
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Endurance Training for Runners - Series Overview
Endurance Training at a Glance
Are you a Big or Small Monkey?
Economy vs Efficiency
Technique - Speed - Endurance
Training Program Overview