Endurance Training with uberFIT Runner
3 Seasons
Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner
This program is divided into three sections; (1) conceptual understanding of endurance and endurance training, (2) introductory walkthroughs of the uberFIT Runner App, and (3) a practical framework for road race preparation.
Sign up today to see this Endurance Training Program.
-
Endurance Training for Runners - Series Overview
Episode 1
-
02:05Episode 2
Endurance Training at a Glance
Episode 2
-
02:18Episode 3
Are you a Big or Small Monkey?
Episode 3
-
02:32Episode 4
Economy vs Efficiency
Episode 4
-
02:07Episode 5
Technique - Speed - Endurance
Episode 5
-
01:57Episode 6
Training Program Overview
Episode 6