Endurance Training with uberFIT Runner
3 Seasons
Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner
This program is divided into three sections; (1) conceptual understanding of endurance and endurance training, (2) introductory walkthroughs of the uberFIT Runner App, and (3) a practical framework for road race preparation.
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01:39Episode 1
Initial Training Assessment
Episode 1
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01:13Episode 2
Training Day: Strength Sessions
Episode 2
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01:16Episode 3
Training Day: Speed Sessions
Episode 3
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01:17Episode 4
Training Day: Endurance Sessions
Episode 4
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01:34Episode 5
Final Race Day Prep
Episode 5
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02:31Episode 6
Post Race Recovery
Episode 6