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Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.
Up Next in Conceptual Framework
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Pain vs Injury
Many runners complain of pain, but don’t necessarily have an injury. Watch this video to learn about this important difference and how to approach pain versus an injury.
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What can get hurt?
There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.
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What causes injuries?
With a proper understanding of what tissues in your body can get injured, here is a brief look at what causes these body parts to be injured when running.
