Pose Method Guide to Treadmill Running
3 Seasons
Some like treadmills and others don't, but often it is the only option available. Improve your running on a treadmill in just 1 week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.
Check out the Program Overview video to learn a little more about how this 1-Week program is structured.
Use the pull-down menu below to navigate between sections.
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01:17Episode 1
Key Focus: The Running Pose
Episode 1
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03:20Episode 2
Running Skill Warm-Up
Episode 2
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01:47Episode 3
Intro: Long Strides to Short Strides
Episode 3
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01:07Episode 4
Intro: Partner Pulling Correction
Episode 4
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01:11Episode 5
Intro: Metronome Running
Episode 5
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07:28Episode 6
Cool-Down Flex Routine
Episode 6