Pose Method Guide to Treadmill Running
3 Seasons
Some like treadmills and others don't, but often it is the only option available. Improve your running on a treadmill in just 1 week! In this program, you’ll learn what’s unique about running on the treadmill and use our practical sessions to improve your running while avoiding pain & injuries.
Check out the Program Overview video to learn a little more about how this 1-Week program is structured.
Use the pull-down menu below to navigate between sections.
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00:44Episode 1
One-Week Training Schedule
Episode 1
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00:39Episode 2
Initial Running Form Assessment
Episode 2
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01:01Episode 3
First Practical Session
Episode 3
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01:04Episode 4
Second Practical Session
Episode 4
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01:17Episode 5
Third Practical Session
Episode 5
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00:54Episode 6
Final Assessment and Outlook
Episode 6