Now its time to give you some actionable responsibilities during each step while you run. Once every runner is done falling, they have one thing they must do to recover to the next step. Watch this video to find out what it is and how you can efficiently do it.
Up Next in Beginner's Guide - Part 1
-
The Standard - Pose Fall Pull
At this point, we've outlined our Running Standard: Pose-Fall-Pull. Watch this video to briefly recap the foundational components that make up our running standard as well as see Pose-Fall-Pull in a practical setting with a few runners, amateur and elite.
-
Your Turn - Self Assessment
Now that you know the invariant structure present in all runners, it's time to turn the camera on yourself. Watch this video to see how to capture your own running so that you can assess your current level of skill at running.
-
Analyzing your Running
With a few recordings of your own running in hand, you can review them, frame by frame to assess your technique. Watch this video to learn how to evaluate your running, using Pose-Fall-Pull as your guide.
