All current subscribers get automatic FULL ACCESS to this new program!

Looking to run your first marathon? Or are you a seasoned veteran trying to set a new PR? This Endurance training series will offer guidelines for how to structure and execute a long distance race training program using the ground-breaking training app, uberFIT Runner.

This program is divided into three sections; (1) conceptual understanding of endurance and endurance training, (2) introductory walkthroughs of the uberFIT Runner App, and (3) a practical framework for road race preparation.

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Good morning - I have never really totally stopped running since I started at about age 32, but there have definitely been gaps! Last of 8 marathons was in 2003, so a pretty long time ago and I am 14 years older and in 2018 turn 70! Yikes! So I have set myself a challenge. Whether I accomplish it or not may depend alot on Pose Method and alot on how I listen to what my old bod tells me, but the challenge is to run 70K one week before my 70th birthday, which is mid-August. I am guessing it would be good for me to look at the Endurance Program (if I can find my way there on the website), but currently my plan is to complete a 10K soon, then a half-marathon distance sometime perhaps in March, and eventually up to about 40K mid-July. ANY help and advice at all would be great!! Fiona

70, running and setting challenges - woohoo!! Way to go! Well you have plenty of time to get ready. Yes, take a look at the endurance program, but I'd recommend starting with the 12 week program (titled Marathon Training) which will take you from ground zero to the finish line (if you choose to run a marathon) but also help you fix your running form, addresses strength and flexibility necessary for better running experience and so on. Or the 10K program that we also have, both will be great initial steps. Good luck! Let me know if you have further questions!