A brand new Beginner's Guide to Pose Running was just released! It should really be titled the Beginner's Guide to Running since it covers the fundamental topics that all runners should be introduced to and know.

Click on "Browse" on top of any page to view the Guide!

Is their a PDF with the training schedule for beginners and the strength program?

Not at the moment. The schedules presented in the video series (each has a schedule offered) are guidelines and while can be used as training programs they are not tailor made but rather aimed at average runner. To get a custom training program tailor made for you and adjusted weekly based on your input and results - sign up for our app UberFit Runner. posemethod.com/app