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Inuries at a Glance

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Injury Prevention with the Pose Method

Injury Prevention with the Pose Method - Series Overview

1m 25s

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  • Inuries at a Glance

    Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.

  • Pain vs Injury

    Many runners complain of pain, but don’t necessarily have an injury. Watch this video to learn about this important difference and how to approach pain versus an injury.

  • What can get hurt?

    There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.