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Injury Prevention with the Pose Method
Injury Prevention with the Pose Method - Series Overview
Injuries have plagued the running community for years. When you get injured, a fast recovery becomes your priority. Watch this video to see how this series is structured, giving you a roadmap for preventing injuries.
Up Next in Conceptual Framework
Inuries at a Glance
Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.
Pain vs Injury
Many runners complain of pain, but don’t necessarily have an injury. Watch this video to learn about this important difference and how to approach pain versus an injury.
What can get hurt?
There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.