Injury Prevention with the Pose Method

Injury Prevention with the Pose Method

2 Seasons

This is a comprehensive look at the most common running injuries. This series breaks down the causes and types of pain along with treatment options for a fast recovery.

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Injury Prevention with the Pose Method

18 Episodes

  • Injury Diagnosis & Treatment
    01:07
    Injury Diagnosis & Treatment
    Episode 1

    Injury Diagnosis & Treatment

    Episode 1

    This section of the injury prevention series is all about addressing specific injuries that runners commonly face. Watch this video for an outline of this section.

  • Runner's Knee - Diagnosis
    01:03
    Runner's Knee - Diagnosis
    Episode 2

    Runner's Knee - Diagnosis

    Episode 2

    This video will cover Runner’s Knee, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.

  • Runner's Knee - Treatment
    01:08
    Runner's Knee - Treatment
    Episode 3

    Runner's Knee - Treatment

    Episode 3

    This video will cover the approach to for Runner’s Knee, providing several treatment options to aid in the recovery process

  • ITB Syndrome - Diagnosis
    01:01
    ITB Syndrome - Diagnosis
    Episode 4

    ITB Syndrome - Diagnosis

    Episode 4

    This video will cover IT Band Syndrome, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.

  • ITB Syndrome - Treatment
    01:26
    ITB Syndrome - Treatment
    Episode 5

    ITB Syndrome - Treatment

    Episode 5

    This video will cover the treatment approach to IT Band Syndrome, providing several treatment options to aid in the recovery process

  • Shin Splints - Diagnosis
    01:13
    Shin Splints - Diagnosis
    Episode 6

    Shin Splints - Diagnosis

    Episode 6

    This video will cover Shin Splints, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.

  • Shin Splints - Treatment
    01:50
    Shin Splints - Treatment
    Episode 7

    Shin Splints - Treatment

    Episode 7

    This video will cover the treatment approach to Shin Splints, providing several treatment options to aid in the recovery process

  • Achilles Pain - Diagnosis
    01:09
    Achilles Pain - Diagnosis
    Episode 8

    Achilles Pain - Diagnosis

    Episode 8

    This video will cover Achilles Pain, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.

  • Achilles Pain - Treatment
    01:06
    Achilles Pain - Treatment
    Episode 9

    Achilles Pain - Treatment

    Episode 9

    This video will cover the treatment approach to Achilles Pain, providing several treatment options to aid in the recovery process

  • Ankle Sprain - Diagnosis
    01:08
    Ankle Sprain - Diagnosis
    Episode 10

    Ankle Sprain - Diagnosis

    Episode 10

    This video will cover the Ankle Sprain, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.

  • Ankle Sprain - Treatment
    01:23
    Ankle Sprain - Treatment
    Episode 11

    Ankle Sprain - Treatment

    Episode 11

    This video will cover the treatment approach to an Ankle Sprain, providing several treatment options to aid in the recovery process

  • Plantar Fasciitis - Diagnosis
    01:04
    Plantar Fasciitis - Diagnosis
    Episode 12

    Plantar Fasciitis - Diagnosis

    Episode 12

    This video will cover Plantar Fasciitis, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.

  • Plantar Fasciitis - Treatment
    02:01
    Plantar Fasciitis - Treatment
    Episode 13

    Plantar Fasciitis - Treatment

    Episode 13

    This video will cover the treatment approach to Plantar Fasciitis, providing several treatment options to aid in the recovery process

  • Low Back Pain - Diagnosis
    00:57
    Low Back Pain - Diagnosis
    Episode 14

    Low Back Pain - Diagnosis

    Episode 14

    This video will cover Low Back Pain, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.

  • Low Back Pain - Treatment
    01:07
    Low Back Pain - Treatment
    Episode 15

    Low Back Pain - Treatment

    Episode 15

    This video will cover the treatment approach to Low Back Pain, providing several treatment options to aid in the recovery process

  • Hamstring Strain - Diagnosis
    01:20
    Hamstring Strain - Diagnosis
    Episode 16

    Hamstring Strain - Diagnosis

    Episode 16

    This video will cover the treatment approach to a Hamstring Strain, providing several treatment options to aid in the recovery process

  • Hamstring Strain - Treatment
    01:47
    Hamstring Strain - Treatment
    Episode 17

    Hamstring Strain - Treatment

    Episode 17

    This video will cover the treatment approach to a Hamstring Strain, providing several treatment options to aid in the recovery process

  • Series Wrap-Up and Outlook
    00:41
    Series Wrap-Up and Outlook
    Episode 18

    Series Wrap-Up and Outlook

    Episode 18

    It’s time to wrap-up this injury prevention series. Watch this video for a brief conclusion and outlook for what steps to take next.

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