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Injury Prevention with the Pose Method - Series Overview
Injury Prevention with the Pose Method • 1m 25s
Injuries have plagued the running community for years. When you get injured, a fast recovery becomes your priority. Watch this video to see how this series is structured, giving you a roadmap for preventing injuries.
Up Next in Injury Prevention with the Pose Method
Injury Diagnosis & Treatment
This section of the injury prevention series is all about addressing specific injuries that runners commonly face. Watch this video for an outline of this section.
Runner's Knee - Diagnosis
This video will cover Runner’s Knee, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
Inuries at a Glance
Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.