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Runner's Knee - Treatment
Injury Prevention with the Pose Method
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1m 8s
This video will cover the approach to for Runner’s Knee, providing several treatment options to aid in the recovery process
Up Next in Injury Prevention with the Pose Method
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Pain vs Injury
Many runners complain of pain, but don’t necessarily have an injury. Watch this video to learn about this important difference and how to approach pain versus an injury.
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What can get hurt?
There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.
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ITB Syndrome - Diagnosis
This video will cover IT Band Syndrome, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
