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Pain vs Injury
Injury Prevention with the Pose Method
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1m 53s
Many runners complain of pain, but don’t necessarily have an injury. Watch this video to learn about this important difference and how to approach pain versus an injury.
Up Next in Injury Prevention with the Pose Method
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What can get hurt?
There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.
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ITB Syndrome - Diagnosis
This video will cover IT Band Syndrome, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
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What causes injuries?
With a proper understanding of what tissues in your body can get injured, here is a brief look at what causes these body parts to be injured when running.
