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What can get hurt?
Injury Prevention with the Pose Method
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1m 53s
There are many unique tissues and parts in your body that can get injured. Watch this video to better understand exactly how those tissues can get hurt.
Up Next in Injury Prevention with the Pose Method
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ITB Syndrome - Diagnosis
This video will cover IT Band Syndrome, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
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What causes injuries?
With a proper understanding of what tissues in your body can get injured, here is a brief look at what causes these body parts to be injured when running.
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ITB Syndrome - Treatment
This video will cover the treatment approach to IT Band Syndrome, providing several treatment options to aid in the recovery process
