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ITB Syndrome - Treatment
Injury Prevention with the Pose Method
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1m 26s
This video will cover the treatment approach to IT Band Syndrome, providing several treatment options to aid in the recovery process
Up Next in Injury Prevention with the Pose Method
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Shin Splints - Diagnosis
This video will cover Shin Splints, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
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Initial Pain Evaluation
If you’re feeling pain, a visit to a medical professional may be necessary. For a better idea of how bad your injury is, go through this self evaluation, answering these six questions.
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Shin Splints - Treatment
This video will cover the treatment approach to Shin Splints, providing several treatment options to aid in the recovery process
