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Injury Diagnosis & Treatment
Injury Prevention with the Pose Method
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1m 7s
This section of the injury prevention series is all about addressing specific injuries that runners commonly face. Watch this video for an outline of this section.
Up Next in Injury Prevention with the Pose Method
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Runner's Knee - Diagnosis
This video will cover Runner’s Knee, discussing the cause, the type of pain, how it’s diagnosed and first steps for recovery.
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Inuries at a Glance
Before you worry about a specific injury you’ve got, It’s important to first establish a framework for understanding injuries so you can better predict when and how they happen.
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Pain vs Injury
Many runners complain of pain, but don’t necessarily have an injury. Watch this video to learn about this important difference and how to approach pain versus an injury.
