Now that you know a standard is at play in running, its time to begin to uncover it. The first place to look is at some foundational laws of physics. Watch this video to find out about this very important reference point and how it applies to our movement.
Up Next in Beginner's Guide - Part 1
-
How do we Initiate Movement?
You now have a clear idea about the importance of gravity influencing our movement. But how does it directly apply to running? Watch this video to see how we utilize the force of gravity to initiate our forward movement.
-
Where does falling originate?
So falling has to begin somewhere. In our running movement, there is one single body position where we can begin to utilize the force of gravity. Watch this video to learn about this body position along with a few practical exercises to experience it.
-
What to do after falling
Now its time to give you some actionable responsibilities during each step while you run. Once every runner is done falling, they have one thing they must do to recover to the next step. Watch this video to find out what it is and how you can efficiently do it.
