So falling has to begin somewhere. In our running movement, there is one single body position where we can begin to utilize the force of gravity. Watch this video to learn about this body position along with a few practical exercises to experience it.
Up Next in Beginner's Guide - Part 1
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What to do after falling
Now its time to give you some actionable responsibilities during each step while you run. Once every runner is done falling, they have one thing they must do to recover to the next step. Watch this video to find out what it is and how you can efficiently do it.
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The Standard - Pose Fall Pull
At this point, we've outlined our Running Standard: Pose-Fall-Pull. Watch this video to briefly recap the foundational components that make up our running standard as well as see Pose-Fall-Pull in a practical setting with a few runners, amateur and elite.
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Your Turn - Self Assessment
Now that you know the invariant structure present in all runners, it's time to turn the camera on yourself. Watch this video to see how to capture your own running so that you can assess your current level of skill at running.
